Meditation means MOOD MANAGEMENT your ticket to WELLNESS which ignites your natural instinct to heal your mind body soul with every breath u bring in new drama ,catharsis , rebirth which en –“ lightens” U and connects u into an entire odyssey of your divine self . when we light beings are born as humans we come with a great capacity for self healing ,it happens automatically when we rest our physical bodies and mind every night and astrally travel into the realms from we have come to experience all these gamut of human lessons. Our natural instinct to slow down heals our mental,emotional,physical injuries and traumatic experiences occurring in our daily lives .It is a wonderful way to not only to get into some monotonous state of inner blankness but meditation is a dynamic condition of relaxation and tension,inner peacefulness and excited musings about work and love where can manifest anything into your life by highly charged creative visualizations where in u can also send some auto suggestions to your sub conscious mind to function in the way u want to effectively and efficiently . It is a beautiful peaceful serene way of aligning your thoughts to create your realities and take you on a mind blowing journey into higher dimensions and realms ,into inner mystery schools, beyond this linear space and time connecting u to ur simultaneous multi dimensional bodies .It also empowers you to deal with day to day stress by relaxing your whole body and gives u potent insights into solving your conflicts and resolves your issues (generically generated by confused cluttered thinking ) . Meditation is the most recommended practice to help all of us to vibrate on a lighter frequency and bringing in abundance of AWARENESS. Benefits of meditating are endless and cannot be explained into words as u ve to do it to know IT.